Weigh In record (no journal entry) for 30 August 2018
|
64.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1791 kcal
|
Fat: 39.43g | Prot: 210.38g | Carbs: 146.21g.
Breakfast: Rocka Nutrition Smacktastic, Essentials O3-D3-K2, Ungesüßte, Gefrorene Erdbeeren, Magerquark, Excellence 99% Cacao. Lunch: Nutella B-Ready. Dinner: Hähnchenbrustfilet, Olivenöl, Zwiebeln, Gurke (Geschält), Eisbergsalat, Karotten, Tomaten. Snacks/Other: Käsekuchen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anni_144's Weight History
|