Weigh In record (no journal entry) for 30 August 2018
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111 kg
Lost so far: 41.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 15.97g | Prot: 70.27g | Carbs: 89.93g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: Komkommer, Ansjovis in Olijfolie , Snack Tomaatjes , Rode Paprika, Kappertjes, Gemengde Sla, Uien, Gekookt Ei, Tonijn in Water (uit Blik). Snacks/Other: Almhof Maracuja Perzik 0% Vet. more...
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829 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.7 kg a Week
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gekke@gerrit's Weight History
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