Weigh In record (no journal entry) for 30 August 2018
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97.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 55.35g | Prot: 142.50g | Carbs: 5.50g.
Lunch: Scan Kokt Skinka. Dinner: ICA Entrecote. Snacks/Other: President Brie, ICA Lövbiff. more...
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Losing 3.5 kg a Week
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