Kordelia's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

64.3 kg Lost so far: 1.3 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

802 kcal

Fat: 22.48g | Prot: 37.17g | Carbs: 114.48g. Breakfast: Banan, Nescafe Cappuccino. Lunch: Blå Band Brunsås, Stekt Potatis, Kycklingfilé. Dinner: Potatisgnocchi. more...

2049 kcal

Exercise: Race - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Kordelia's Weight History

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Kordelia's Journal, 30 Aug 18

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Kordelia's Weight History