Weigh In record (no journal entry) for 30 August 2018
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53.4 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 45.09g | Prot: 96.32g | Carbs: 82.38g.
Breakfast: 水, 無糖豆漿, myprotein Impact 乳清蛋白粉 - 1kg - 藍莓味, 玉米蛋餅. Lunch: 水, 水, Curves 乳清蛋白（紅豆）, Myprotein 巧克力棉花糖高蛋白棒, 白菜滷. Dinner: 水. more...
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227 kcal
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Exercise:
李現HIIT燃脂挑戰 - 12 minutes, 有氧操全身燃動 - 14 minutes, 全身拉伸 - 13 minutes, Apple Health - 23 hours and 21 minutes. more...
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steady weight
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