Weigh In record (no journal entry) for 30 August 2018
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73.5 kg
Lost so far: 14.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 140.34g | Prot: 111.00g | Carbs: 130.82g.
Breakfast: Nature's Way MCT Oil, 프레지덩 무염버터, 아메리카노. Lunch: 비비고 왕교자, 팔레오 햄프씨드, 코스트코 냉동새우 (꼬리포함), 이즈니 무염 버터, Jarrow Formulas 코코넛오일, 달걀. Snacks/Other: 치킨, 칭따오 맥주, 복숭아. more...
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Losing 0.2 kg a Week
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