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so as I said on a earlier post. my lungs have collapsed a few times. well back at the gym. it's been a few weeks and I can do the treadmill for 35 min. and 30 minutes of weights. slow and steady.
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1109 kcal
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Fat: 34.58g | Prot: 58.46g | Carbs: 149.94g.
Breakfast: Coffee (Brewed From Grounds), Country Crock Shedd's Spread Original, Oatmeal. Lunch: Great Value Raspberry Vinaigrette Dressing, Cheetos Crunchy Cheetos, StarKist Foods Chunk Light Tuna in Water (Can), Lettuce Salad with Assorted Vegetables. Dinner: Sunny Select Classic Caesar Croutons, Cooked Red Salsa, Thousand Island Salad Dressing, Steamed Rice, Lettuce Salad with Assorted Vegetables, Wal-Mart Tilapia Fillets. Snacks/Other: Bananas, Entenmann's Glazed Buttermilk Donuts. more...
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and that is a good thing, to take it easy and do what is most comfortable for you and your health.
29 Aug 18 by member: baskington
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theresaherod's Weight History
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