|
Day.54 L4
|
50.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 25.43g | Prot: 72.14g | Carbs: 103.65g.
Breakfast: 統一 AB優酪乳, 黑咖啡, 法國好媽媽 覆盆子果醬, 希臘優格, 萬歲牌 蔓莓纖果, 奇異果, 芭樂, 全麥麵包. Lunch: 水蜜桃, 蘋果（去皮）, 雞蛋, 義美 板豆腐, 黃秋葵, 紅蘿蔔, 洋蔥, 綠葉生菜, 全聯 雞里肌肉, 小番茄（葡萄形狀）. Dinner: 白飯, 咖喱雞. Snacks/Other: 全麥麵包, Myprotein 低碳水蛋白脆米棒. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephanie='s Weight History
|