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Dewyn
Journal
28 Aug 18
Dewyn's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
88.7 kg
Lost so far:
0.2 kg
.
Still to go:
17.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
350 kcal
Fat: 22.75g | Prot: 8.70g | Carbs: 31.45g.
Breakfast:
Coffee, Coffee, Coffee.
Lunch:
Coffee, Coffee.
Dinner:
Mann's Nourish Bowls Butternut Kale Risotto.
Snacks/Other:
Summer Fresh Bruschetta.
more...
2204 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Dewyn's Weight History
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