Weigh In record (no journal entry) for 29 August 2018
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74 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 76.19g | Prot: 58.74g | Carbs: 36.94g.
Lunch: Salmon, Avocado, Parma Queso Parmesano, Kirkland Signature Piñones, Lettuce, Kirkland Signature Vinagre Balsámico De Modena, Cucumber (Peeled) , Olives. Dinner: San Juan Huevo, Avocados, Pan de coliflor. Snacks/Other: Ruffles Queso, Walnuts, Walnuts. more...
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Gaining 1.1 kg a Week
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