Weigh In record (no journal entry) for 29 August 2018
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 20.26g | Prot: 24.51g | Carbs: 60.59g.
Breakfast: Kölln Blütenzarte Flocken, Himbeeren, MinusL Joghurt nach Griechischer Art, MinusL Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Zucker vorgesüßt. Lunch: Exquisa Körniger Frischkäse Laktosefrei , Mehrkornbrötchen. more...
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steady weight
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