Weigh In record (no journal entry) for 29 August 2018
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 31.07g | Prot: 50.56g | Carbs: 221.71g.
Breakfast: Pomegranate Juice, Rusk Toast, mcvities digestive, McVities Digestives, Tea with Milk. Lunch: Plum, Carrots, Cooked Green Peas, Pita Bread. Dinner: المثالي شابورة طويلة, Tuna in Oil (Canned). more...
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Gaining 0.2 kg a Week
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