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An orange post cardio (1 hour and a half of walking)
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769 kcal
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Fat: 15.29g | Prot: 29.80g | Carbs: 131.06g.
Breakfast: Denny's Pancakes, Quaker Instant Oats Cinnamon. Lunch: Salsa de Tomate, Auyama, Alitas de Pollo con la Piel, Sopa de Verduras. Dinner: Brunswick Sardine Fillets, Quaker Rice Cakes - Lightly Salted, Salsa de Tomate, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Cambur, Jugo de Guayaba, Sardinas en Salsa de Tomate, Mother's Rice Cakes, Naranjas. more...
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1733 kcal
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Exercise:
Cooking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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RosaniSánchez's Weight History
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