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I've also started paying more attention to my body especially after meals. I've found that Bai Molokai Coconut drinks do not agree with me. I'm thinking it might be the processed Stevia and Erythritol that does not agree with my digestion. My tummy gets to rumbling afterwards and feels more bloated after drinking within about 20 minutes.
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1731 kcal
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Fat: 102.22g | Prot: 106.86g | Carbs: 96.74g.
Breakfast: Publix GreenWise Organic Salsa, Spectrum Organic Virgin Coconut Oil, Sugar, Coffee (Brewed From Grounds), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Fried Egg. Lunch: High Brew Cold Brew Double Espresso, Kirkland Signature Classic Roast Beef Top Round, Cooked Green String Beans (from Fresh), Quinoa (Cooked). Dinner: Kind Nuts & Spices Caramel Almond & Sea Salt (20g), Jack Link's Dried Breakfast Sausage. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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good awareness, it really helps to know what bothers you and to remove anything from your eating plan that does!
29 Aug 18 by member: baskington
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BoardGameNut's Weight History
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