Weigh In record (no journal entry) for 29 August 2018
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101.3 kg
Lost so far: 1.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 26.93g | Prot: 33.33g | Carbs: 94.29g.
Breakfast: Sugar Free Carbonated Water. Lunch: Tuna Salad Sandwich. Dinner: Spanish Rice, Enchilada with Beef and Cheese. Snacks/Other: Nabisco Nilla Wafers. more...
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Losing 10.2 kg a Week
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