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breezy.13
Journal
29 Aug 18
breezy.13's Journal, 29 Aug 18
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Weigh In record (no journal entry) for 29 August 2018
142.4 kg
Lost so far:
3.6 kg
.
Still to go:
58.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2018:
1594 kcal
Fat: 54.66g | Prot: 113.60g | Carbs: 171.61g.
Breakfast:
2% Fat Milk, Kashi GOLEAN Original Cereal.
Lunch:
Cooked Salmon, Compliments Vegetable Stir Fry.
Dinner:
Chicken Leg (Skin Not Eaten), Cooked Vegetables, Tim Hortons Iced Coffee with Milk (Medium), Tim Hortons Chicken Salad Snacker Wrap.
Snacks/Other:
Kind Almond Sea Salt & Dark Chocolate Bar, Great Value Organic Crunchy Oats & Honey Bar.
more...
3614 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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breezy.13's Weight History
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