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golfdriver911
Journal
29 Aug 18
golfdriver911's Journal, 29 Aug 18
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Weigh In record (no journal entry) for 29 August 2018
129.6 kg
Lost so far:
3.4 kg
.
Still to go:
34.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2018:
871 kcal
Fat: 31.77g | Prot: 80.84g | Carbs: 72.26g.
Breakfast:
Almased Almased mit Wasser, DM Leinsamen Geschrotet.
Lunch:
Maggi Soße zu Braten, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochtes Sauerkraut, Real Bio Kasslerbraten.
more...
3239 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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golfdriver911's Weight History
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