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2177 kcal
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Fat: 106.92g | Prot: 83.04g | Carbs: 133.69g.
Breakfast: Nozes de Nogueira, Qualitá Uva sem Semente Crimson, Frutcoco Coco Ralado sem Açúcar, Yorgus Iogurte Grego Integral 4%, Fazenda Bela Vista Queijo Minas Frescal, Suco de Limão, Nestlé Iogurte Natural Integral, Korin Ovo tipo Grande Branco, Canela, Nespresso Café, A Tal da Castanha Caju + Pará, A Tal da Castanha Mixed Nuts, Copra Óleo de Coco sem Sabor. Lunch: a Cozinha da Jaque Brownie Lc Agosto, Sertanorte Queijo Meia Cura, Korin Ovo Orgânico Vermelho, a Cozinha da Jaque Caldo Verde Veggie Agosto. Dinner: Brigadeiro, Pão Francês, Alibey Coalhada Seca, Derbak Babaganush, Homus, Tomates Cereja, Levitare Mussarela Dr Búfala Bola, Vinho Merlot. Snacks/Other: Do Serro Queijo Minas Meia Cura. more...
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1997 kcal
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Exercise:
Washing Dishes - 19 minutes, Showering - 17 minutes, Sitting - 2 hours and 59 minutes, Cleaning - 27 minutes, Resting - 8 hours and 46 minutes, Grocery Shopping - 36 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 29 minutes, Stairs (Climbing Stairs) - 7 minutes, Reading - 1 hour and 34 minutes, Cooking - 43 minutes, Sleeping - 6 hours and 38 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Aí Jaque que lindo, BOM DIA😊😍🌷🌷🌷🌷🌷🌷🌷🌷👊
29 Aug 18 by member: Lu_leoninaa
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Bom dia Jaque! Como sempre tudo muito bonito e bem feito! Parabéns! 👏👏
29 Aug 18 by member: FmunizBR
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29 Aug 18 by member: adridominici
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29 Aug 18 by member: jaquemiyamoto
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Fmuniz!!! Bom dia querido!!! Ja estamos no meio da semana e sem perder a vobtafe de comer bem! Boa quarta!
29 Aug 18 by member: jaquemiyamoto
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Adridominici 😚😚😚 bom dia!!!
29 Aug 18 by member: jaquemiyamoto
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29 Aug 18 by member: Lu_leoninaa
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Como sempre, um arraso! 🤩👏🏻😋
01 Sep 18 by member: marcofontanelli
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02 Sep 18 by member: jaquemiyamoto
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jaquemiyamoto's Weight History
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