Weigh In record (no journal entry) for 29 August 2018
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61.3 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 38.71g | Prot: 66.31g | Carbs: 95.94g.
Breakfast: Coffee (Brewed From Grounds) , Alpro Soya Coconut Yoghurt, Bananas , Good Hemp Hemp Milk, Soft Boiled Egg. Lunch: McDonald's French Fries (Small), Soft Boiled Egg. Dinner: Heinz Dhal Curry Lentils, Aldi Cod Fillets, Greens. Snacks/Other: Granny Smith Apples, Fever-Tree Naturally Light Tonic Water, Costa Coffee Caramel Latte (Medio). more...
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322 kcal
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Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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jakovenkojana's Weight History
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