Weigh In record (no journal entry) for 29 August 2018
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105.8 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 83.05g | Prot: 55.40g | Carbs: 127.30g.
Breakfast: Merry Marmelade Himbeere, Wurstaufschnitt, Butter, Weizenbrötchen, Käse, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Schinkennudeln. Dinner: Mumm Extra Dry, Ja! Schlagsahne, Putenbrust Fleisch, Basmati-Reis (Gekocht). more...
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2688 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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