Weigh In record (no journal entry) for 29 August 2018
|
61.7 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 22.78g | Prot: 29.87g | Carbs: 141.49g.
Breakfast: Greenfield Зеленый Чай, Творожная Запеканка с Изюмом. Lunch: Хлеб Черный, Салат из Помидоров и Огурцов. Dinner: Хлеб Черный, Vegda Помидоры Черри Маринованные. Snacks/Other: Княгинино Кефир 2,5%, Груши, Конфета, Чим Чим Гречневая Лапша Яки Соба. more...
|
|
1654 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yyashiki's Weight History
|