Weigh In record (no journal entry) for 29 August 2018
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97.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 91.39g | Prot: 157.92g | Carbs: 0.42g.
Breakfast: Arla Smör (Normalsaltat), ICA Entrecote. Lunch: Smoked Chinook Salmon. Dinner: Arla Smör (Normalsaltat), ICA Entrecote. more...
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Losing 0.4 kg a Week
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