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zueckis
Journal
29 Aug 18
zueckis's Journal, 29 Aug 18
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Weigh In record (no journal entry) for 29 August 2018
73.4 kg
Lost so far:
5.2 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2018:
1145 kcal
Fat: 31.68g | Prot: 57.42g | Carbs: 152.18g.
Breakfast:
REWE Bäcker Brötchen.
Lunch:
Döner Kebab.
Dinner:
Hallo Pizza Pizza Hawaii.
Snacks/Other:
Corny Milch Classic.
more...
2560 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 38 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 54 minutes, Resting - 7 hours and 58 minutes.
more...
Losing 1.4 kg a Week
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zueckis's Weight History
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