Weigh In record (no journal entry) for 29 August 2018
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126.6 kg
Lost so far: 4.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 72.99g | Prot: 27.52g | Carbs: 122.37g.
Breakfast: AH Appelflap. Lunch: Deluxe Vegetable Crisps. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Gorgonzola. more...
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Losing 3.5 kg a Week
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