Weigh In record (no journal entry) for 29 August 2018
|
70 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 77.24g | Prot: 71.42g | Carbs: 167.42g.
Breakfast: ICA Gott Liv Valnötter, Risenta Pumpakärnor, Arla Filmjölk. Lunch: Mördegskaka, Makaroner, Nyhléns Hugosons Falukorv. Dinner: Fruktvin eller Likör, Krakus Polsk Saltgurka, Grillad Kyckling (utan Skinn), Grönsallad med Blandade Grönsaker, Coop Sötsur Chilisås, Arla Turkisk Yoghurt, IKEA Rösti. Snacks/Other: Senap, ICA Chorizo Kryddig Korv, Polarbröd Rågkaka, SF Bio Popcorn Liten. more...
|
|
1803 kcal
|
Exercise:
Vacuuming - 15 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BozenaEriksson's Weight History
|