janjonker's Journal, 17 Aug 12

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Weigh In record (no journal entry) for 17 August 2012

92.2 kg Lost so far: 19.8 kg. Still to go: 7.2 kg. Diet followed: 100%.

View Diet Calendar, 17 August 2012:

505 kcal

Fat: 10.60g | Prot: 53.60g | Carbs: 53.70g. Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Porridge Appel Kaneel. Snacks/Other: Sunshine Orange, Golden Vegetable. more...

2754 kcal

Exercise: Desk Work - 10 hours, Driving - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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janjonker's Journal, 17 Aug 12

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janjonker's Weight History