Weigh In record (no journal entry) for 29 August 2018
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76.4 kg
Lost so far: 23.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 17.82g | Prot: 34.72g | Carbs: 26.10g.
Breakfast: Douwe Egberts Koffie. Lunch: Jumbo Salade Wrap Chicken Curry. Dinner: Rundvlees Pastrami (Gekruid), Unox Mosterdsoep. more...
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Losing 2.1 kg a Week
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