Weigh In record (no journal entry) for 28 August 2018
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81 kg
Lost so far: 5.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 83.35g | Prot: 53.88g | Carbs: 7.92g.
Breakfast: La Villita Queso Amarillo, Huevo Revuelto, Coffee-Mate Crema para Café, Café, Chicharrón Prensado. Dinner: Té Verde, Coca-Cola Coca-Cola Light (235ml), Best Foods Mayonesa, Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Zwan Peperami Hot. more...
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Losing 2.6 kg a Week
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