kuklinv's Journal, 18 Aug 12

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Weigh In record (no journal entry) for 18 August 2012

84.4 kg Lost so far: 11.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2012:

1164 kcal

Fat: 43.61g | Prot: 141.83g | Carbs: 45.59g. Breakfast: Тунец в Масле (Консервы), Персик, Азиатские Груши, Овощное Рагу (без Мяса), Tonalin CLA. more...

2654 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...

Gaining 4.9 kg a Week

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kuklinv's Journal, 18 Aug 12

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