Weigh In record (no journal entry) for 29 August 2018
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53.4 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 68.56g | Prot: 79.03g | Carbs: 55.86g.
Breakfast: 無糖豆漿, 火腿蛋餅. Lunch: 水, 臭豆腐, 水, Myprotein 巧克力棉花糖高蛋白棒. Dinner: 白菜滷, Costco 日本富貴食研純手工黃金芝麻醬, 中華 有機豆腐, 地瓜葉, 洋蔥, 全聯 豬梅花肉. more...
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steady weight
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