Weigh In record (no journal entry) for 29 August 2018
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 114.03g | Prot: 71.81g | Carbs: 206.27g.
Breakfast: 煎雞蛋, 牛雜, 生菜. Lunch: 鹹豬肉, TLS 非洲芒果輕孅茶飲, 炒黃瓜, 7-11 光合沙拉-凱薩醬, 7-11 生菜沙拉（農夫十蔬）. Dinner: 椰子油, 煮熟的竹筍（烹飪中不加油）, 蝦, 麥當勞 (McDonald's) 薯條(中), 蚵仔湯. Snacks/Other: 小時厚咖啡 小時厚咖啡. more...
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Losing 0.7 kg a Week
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Ling Ling Chen's Weight History
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