Weigh In record (no journal entry) for 29 August 2018
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45.2 kg
Lost so far: 3.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 86.05g | Prot: 83.78g | Carbs: 160.36g.
Breakfast: 起司包子, 義美 無糖豆漿, 起司包子, 芝麻包. Lunch: 蒸蛋, 雞腿, 炒小白菜, 白飯. Dinner: 水餃, 炒空心菜, 福記 溏心蛋. more...
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Losing 0.7 kg a Week
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