Elazzaris's Journal, 28 Aug 18

3 Keto meals and 2.5kg to go. Perhaps in one week it will be gone! Restricting carbs gradually and never going back! Grain free/ flour free/ sugar free life.

View Diet Calendar, 28 August 2018:
1346 kcal Fat: 102.68g | Prot: 69.69g | Carbs: 31.05g.   Breakfast: Chia Seeds , Organic Almond Flour, Xylitol, Unsweetened Almond Milk, Desiccated Coconut, Flaxseed Seeds , Vanilla Extract , Dry Roasted Unsalted Peanuts, Morrisons Carvery Cooked Ham, Cheddar Cheese , Olive Oil , Egg (Whole) . Lunch: Tesco Red Pepper, Broccoli (with Salt, Drained, Cooked, Boiled) , Butter , Chicken Drumstick (Skin Eaten). Dinner: Peanuts . Snacks/Other: Coffee with Semi-Skimmed Milk. more...

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Elazzaris's Weight History


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