Weigh In record (no journal entry) for 28 August 2018
|
87.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 52.61g | Prot: 216.48g | Carbs: 114.03g.
Breakfast: Mantequilla de Maní, Almendras, Optimum Nutrition Casein, Ternera Magra, Papa Cocida, Arroz Blanco, Pechuga de Pollo a la Plancha, Optimum Nutrition Gold Standard Whey Protein, Arroz Blanco, Lomo de Cerdo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfre_chang's Weight History
|