ladymarrin's Journal, 17 Aug 12

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Weigh In record (no journal entry) for 17 August 2012

98.9 kg Lost so far: 1.4 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2012:

959 kcal

Fat: 29.12g | Prot: 40.92g | Carbs: 141.43g. Breakfast: almond milk, special k. Lunch: grapefruit. Dinner: butter, corn, Beef Gravy, olive oil, Roasted Potato (Fat Not Added in Cooking), Lemon Garlic Pork Tenderloin. Snacks/Other: Dairy Milk Candy Bar. more...

3084 kcal

Exercise: Housework - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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ladymarrin's Journal, 17 Aug 12

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ladymarrin's Weight History