Tone4ka2810's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

56.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1012 kcal

Fat: 34.55g | Prot: 36.66g | Carbs: 143.27g. Breakfast: Омлет с Молоком. Lunch: Овсяные Блинчики. Dinner: Хлеб Черный, Вареное Яйцо, Салат из Пекинской Капусты. Snacks/Other: Хлебец, Nescafe Кофе 3 в 1 Классик, Красноярский Хлеб Лепёшка с Сыром, Яблоко, Кофе с Сахаром. more...

1525 kcal

Exercise: Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Tone4ka2810's Journal, 28 Aug 18

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