Weigh In record (no journal entry) for 28 August 2018
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114.5 kg
Lost so far: 3.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 80.14g | Prot: 93.99g | Carbs: 182.66g.
Breakfast: Aly Lavaş Tortilla, Süt, Fırında Köfte. Lunch: Salatalık (Kabuklu), Kızarmış Yumurta, Köfte. Dinner: Köfte, Pirinç Pilavı, Yoğurt, Pirinç Pilavı. more...
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Losing 4.9 kg a Week
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emrahcoker's Weight History
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