andresilf's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

112 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

696 kcal

Fat: 26.72g | Prot: 85.12g | Carbs: 26.37g. Lunch: Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo sin Piel, Pepino (Pelado), Tomates, Carne de Cerdo. Snacks/Other: Mandarina, Mandarina. more...

2761 kcal

Exercise: 5 min trote - 5 minutes, gym - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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andresilf's Journal, 28 Aug 18

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andresilf's Weight History