drshellking's Journal, 28 Aug 18


View Diet Calendar, 28 August 2018:
1182 kcal Fat: 48.93g | Prot: 29.19g | Carbs: 109.55g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Banana, Banana, Hard-Boiled Egg , Hard-Boiled Egg , Fresh & Easy Fresh White Peach . Dinner: Merlot Wine , Merlot Wine , Great Value Sharp Cheddar Cheese, Hidden Valley Savory Bleu Cheese Dressing, Food Club Sliced Black Olives, Dole Romaine Lettuce, Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Mayonnaise-Type Salad Dressing, Costco Beefsteak Tomato. more...

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