Weigh In record (no journal entry) for 28 August 2018
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78.3 kg
Lost so far: 7.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 0.00g | Prot: 9.78g | Carbs: 77.73g.
Breakfast: Water , Canada Dry Ginger Ale. Lunch: Reduced Sodium Chicken Broth (Canned), Canada Dry Ginger Ale, Water . Dinner: Water , Reduced Sodium Chicken Broth (Canned). Snacks/Other: Canada Dry Ginger Ale, Reduced Sodium Chicken Broth (Canned), Water . more...
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Gaining 0.1 kg a Week
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2009chris's Weight History
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