Weigh In record (no journal entry) for 28 August 2018
|
70.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 28.28g | Prot: 78.56g | Carbs: 130.72g.
Breakfast: Linea Sucralose, Chá (Infusão). Lunch: VeganWay Rice Protein , Tomates, Yoki Grão-de-Bico, Tirolez Queijo Minas Frescal, Regina Queijo Coalho Espeto. Dinner: Banana Prata, VeganWay Rice Protein , Mel, Quaker Aveia em Flocos. Snacks/Other: Arcor Bala 7 Belo Framboesa, Clamel Paçoquinha. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|