Weigh In record (no journal entry) for 28 August 2018
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92.4 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 59.28g | Prot: 43.94g | Carbs: 101.39g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas , Land O'Lakes Heavy Whipping Cream, Atkins Cafe Caramel Shake. Lunch: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Gorton's Grilled Shrimp Scampi, Pictsweet Steam'ables Whole Green Beans. Dinner: Land O'Lakes Heavy Whipping Cream, Atkins Cafe Caramel Shake, Pictsweet Premium Crunchy Breaded Okra, Pictsweet All Natural Cut Green Beans. more...
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Losing 3.8 kg a Week
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