Weigh In record (no journal entry) for 28 August 2018
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63 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 42.53g | Prot: 65.21g | Carbs: 258.79g.
Breakfast: Sok Cytrynowy, Awokado, Mleko z 2% Tłuszczu, Jajko, Pomidory, Cukier Kryształ, Kawa (Rozpuszczalna), Czosnek, Chleb Graham, Piątnica Jogurt Naturalny. Lunch: Kurczak z Warzywami, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Piątnica Jogurt Naturalny, Winogrona, Brzoskwinie, Banany. Snacks/Other: Tort, Nescafe Kawa 3 w 1. more...
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1882 kcal
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Exercise:
Housework - 30 minutes, Ironing - 25 minutes, Hanging Laundry - 5 minutes, Washing Dishes - 10 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Breastfeeding - 1 hour and 20 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 3.5 kg a Week
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dżdżownica34's Weight History
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