Weigh In record (no journal entry) for 28 August 2018
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125.1 kg
Lost so far: 1.5 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 133.24g | Prot: 99.75g | Carbs: 236.81g.
Breakfast: Rowse Pure & Natural Honey, Weetabix Weetabix and Milk. Lunch: Egg Omelette , Mushrooms , Lurpak Lightly Salted Spreadable Butter, Cheddar Cheese . Dinner: Pizza Hut Large Stuffed Crust Pepperoni Feast, Pizza Hut BBQ Chicken Wings (7), Pizza Hut Cheesy Garlic Bread, Pizza Hut Chocolate Chip Cookie Dough . Snacks/Other: Pepsi Pepsi Max Cherry, Bananas , Pepsi Pepsi Max Cherry, Tea with Milk. more...
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4403 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Bike Machine (Cycling) - 10 minutes, Washing Dishes - 20 minutes, Cooking - 25 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Treadmill - 15 minutes, Driving - 2 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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dsmith141's Weight History
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