Weigh In record (no journal entry) for 28 August 2018
|
82 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 17.80g | Prot: 56.13g | Carbs: 178.80g.
Breakfast: Home made stir fry, Mornflake Orchard Oat Granola, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Morrisons Eat Smart Fat Free Natural Yoghurt, Tesco Flat Peaches, Mushrooms , Spinach , Pepper, Tesco Pak Choi, Tesco Red Onions, Morrisons Fine Egg Noodles, Cabbage . Dinner: Sainsbury's Low Fat Strawberry Yogurt, Morrisons Breaded Ham, Morrisons Wild Rocket, Tesco Cherry Tomatoes, Coffee with Milk, Florette Crunchy Salad, Ainsley Harriott Roasted Vegetable Cous Cous, Cucumber (with Peel). Snacks/Other: Coffee with Semi-Skimmed Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharongold79's Weight History
|