Weigh In record (no journal entry) for 28 August 2018
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52.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 83.39g | Prot: 97.14g | Carbs: 21.28g.
Breakfast: 防彈咖啡. Lunch: 鮭魚, 麻油雞. Dinner: 鴨肉, 湯. more...
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Gaining 0.7 kg a Week
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