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yyashiki
Journal
28 Aug 18
yyashiki's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
61.7 kg
Lost so far:
0 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
1600 kcal
Fat: 49.23g | Prot: 71.07g | Carbs: 219.53g.
Breakfast:
Княгинино Кефир 2,5%, Простоквашино Творог Обезжиреный .
Lunch:
Хлеб Черный, Vegda Помидоры Черри Маринованные.
Dinner:
Чим Чим Гречневая Лапша Яки Соба.
Snacks/Other:
Милка Молочный Шоколад с Фундуком, Милка Шоколад Милка Орео.
more...
1590 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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yyashiki's Weight History
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