Weigh In record (no journal entry) for 25 August 2018
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111.2 kg
Lost so far: 41.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 39.21g | Prot: 66.02g | Carbs: 99.94g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Filet Americain (Extra Mager), Wasa Cracker Sesam, Hamburger op Broodje. Dinner: Smullers Patatje met. Snacks/Other: Bizbiz Rundvlees Kroket. more...
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Losing 1.4 kg a Week
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gekke@gerrit's Weight History
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