Weigh In record (no journal entry) for 28 August 2018
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104 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 67.56g | Prot: 90.11g | Carbs: 145.53g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Peras. Lunch: Aceite de Oliva Extra Virgen, Tomates, Melocotones, Pan Blanco, Tortilla Francesa, Boquerones Fritos. Dinner: Fresas, Aceite de Oliva Extra Virgen, Pan Blanco, Noel Lacón Cortado a Mano. Snacks/Other: Nestlé Chocolate Negro 70%, Lomo Embuchado, Café Manchado, Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3103 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 3 minutes, Resting - 9 hours and 11 minutes, Sleeping - 6 hours and 46 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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Gaining 8.4 kg a Week
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jmcarden's Weight History
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