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I am so proud of myself. I went to see 'The Dark Knight Rises' yesterday, to escape the 93+ degree Seattle heat wave. ;>) I sneaked in a bottle of water and stuck to drinking only water, while my husband scarfed on buttered popcorn and soda. It helped that the movie was action packed.
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72.6 kg
Lost so far: 0.9 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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1302 kcal
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Fat: 17.79g | Prot: 101.26g | Carbs: 148.98g.
Breakfast: Baked or Broiled Shrimp, turkey deli slice, Better Start High Fiber English Muffin, coffee. Lunch: blueberry smoothie, beer. Dinner: cabbage, yogurt, tortilla, prawn. Snacks/Other: graham, turkey jerky. more...
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1839 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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